Mustard is a versatile condiment that is widely used in cooking and is made from the seeds of the mustard plant. Apart from adding flavor to your food, mustard offers several health benefits. In this article, we will discuss the five benefits of mustard.
One of the significant benefits of mustard is its ability to lower cholesterol levels. Mustard seeds are a rich source of compounds called glucosinolates, which are broken down into isothiocyanates when crushed or chewed.
These compounds are known to inhibit the production of cholesterol in the liver and reduce the absorption of cholesterol in the gut. This helps to lower the levels of LDL or “bad” cholesterol, which is associated with an increased risk of heart disease.
Boosts Immune System
Mustard is a good source of antioxidants, which can help to boost your immune system. Antioxidants are compounds that neutralize free radicals, which are harmful molecules that can damage cells and lead to chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
Mustard seeds contain a range of antioxidants, including flavonoids, carotenoids, and vitamin C, which can help to strengthen your immune system and protect against disease.
Mustard is known to improve digestion and promote gut health. The seeds of the mustard plant contain a compound called mucilage, which is a thick, gelatinous substance that helps to soothe and protect the lining of the stomach and intestines. Additionally, mustard seeds are a good source of fiber, which can help to regulate bowel movements and prevent constipation.
Relieves Pain and Inflammation
Mustard has been used for centuries as a natural remedy for pain and inflammation. When applied topically, mustard oil can help to reduce pain and inflammation in the joints and muscles.
This is due to the presence of compounds called allyl isothiocyanate and sinigrin, which have anti-inflammatory properties. Mustard oil can also be used to treat headaches, chest congestion, and colds.
Aids Weight Loss
Finally, mustard can aid weight loss by boosting your metabolism and suppressing your appetite. Mustard seeds contain a compound called allyl isothiocyanate, which has been shown to increase metabolic rate by up to 25% for several hours after consumption.
This means that your body burns more calories even when you are resting. Additionally, mustard is a low-calorie condiment that can be used to add flavor to your food without adding excess calories.
The fiber content in mustard seeds can also help to keep you feeling full for longer, reducing the temptation to snack between meals.
In conclusion, mustard offers several health benefits, including lowering cholesterol levels, boosting the immune system, improving digestion, relieving pain and inflammation, and aiding weight loss.
Mustard is a versatile condiment that can be used in a variety of dishes, from salad dressings to marinades and sauces. Whether you are looking to improve your health or add some flavor to your meals, mustard is a great choice.